Listening to radio online before going to bed can be a soothing and enjoyable way to unwind, helping you relax and prepare for a restful night's sleep. Here are some recommendations for creating a bedtime playlist:

Relaxing Instrumentals: Choose instrumental tracks with calming melodies, such as classical, ambient, or acoustic guitar music. These genres can help create a peaceful atmosphere.

Nature Sounds: Opt for stations or playlists that feature nature sounds like ocean waves, rain, or gentle rustling leaves. Nature sounds can have a tranquilizing effect, promoting a serene sleep environment.

Chillout or Ambient Music: Explore chillout or ambient music stations that offer mellow and atmospheric tunes. This genre is designed to be relaxing and can help create a peaceful ambiance.

Slow Tempo Music: Select music with a slow tempo, as it tends to have a calming influence. Consider genres like slow jazz, blues, or downtempo electronic music.

Guided Meditations: Some online radio platforms offer stations or playlists with guided meditations or mindfulness sessions. These can be helpful in calming the mind and preparing for sleep.

White Noise or Sleep Sounds: If you're sensitive to external noises, stations providing white noise or specific sleep sounds, such as rainstorms or gentle winds, can help drown out distractions.

Podcasts: There are podcasts specifically designed to help you relax and unwind before bedtime. Look for storytelling podcasts, calming discussions, or sleep-inducing audio content.

Personalized Playlists: Create your own bedtime playlist with your favorite calming tracks. Many online radio platforms allow you to curate personalized playlists tailored to your taste.

Remember to set a sleep timer on your device so that the music or sounds turn off automatically after a specified duration. This can help you fall asleep without any disturbances during the night. Listening to calming music or sounds before bedtime is a great way to establish a bedtime routine and signal to your body that it's time to wind down.