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- Is It Time to Include Foam Rolling in Your Exercise Program?Introduction Foam rolling has gained popularity in recent years as a self-myofascial release technique that promises various benefits for fitness enthusiasts and athletes alike. But is it just another passing trend, or does it truly deserve a place in your workout routine? Let's delve into the science and practical aspects to help you decide whether foam rolling is right for you. The main...0 Comments 0 SharesPlease log in to like, share and comment!
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