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- How Best Exercise Affects Men’s HealthExpanded Muscle Strength: Regular exercise, particularly strength training and resistance exercises, significantly enhances muscle strength in men. Strength training involves lifting weights, using resistance bands, or performing bodyweight exercises like push-ups and squats. These activities stimulate muscle fibers, leading to increased muscle mass and improved muscle tone. Stronger muscles...0 Comments 0 SharesPlease log in to like, share and comment!
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